FitBack & Bumps is an exciting new Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience.
Watch our video produced in Partnership with Nuffield Health to find out more about our classes.
"The best classes of their kind"
Cabella Lowe - Professional Head of Physiotherapy, Nuffield Health
Our antenatal exercise classes and postnatal exercise classes are unique because they are delivered by fully qualified Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby.
With over 100 instructors nationwide, FitBack & Bumps is a fantastic way for mums and mums to be to be to get in shape safely whilst having fun and keeping fit. Explore the site to find out more about our fantastic antenatal and postnatal exercise programmes.Find Instructor