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FitBack & Bumps is an exciting new Educational Exercise Programme bringing new mums and mums-to-be together to share their pregnancy experience.

These are Antenatal exercise classes and Postnatal exercise classes with a difference!



Our antenatal exercise classes and postnatal exercise classes are unique because they are delivered by fully qualified Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby.

With over 100 instructors nationwide, FitBack & Bumps is a fantastic way for mums and mums to be to be to get in shape safely whilst having fun and keeping fit. Explore the site to find out more about our fantastic antenatal and postnatal exercise programmes.



Some of the things you can expect to learn include :

-how to exercise safely during and after your pregnancy
-how to improve your posture
-how to reduce stress incontinence by strengthening your pelvic floor muscles
-how to reduce pelvic and back pain by strengthening your core
-how to flatten your tummy after pregnancy
-why things may be hurting and how to fix them!
-gives you the opportunity to meet other new mums and mums to be, developing lifelong friendships.

These are no ordinary Antenatal and Postnatal exercise classes!