Postnatal Programme

If you are interested in the antenatal programme, just click here.

You can attend these programmes after your 6 week check by your GP.

A 4-week educational exercise programme designed to give you all the information you need to regain your flat tummy and fitness after pregnancy and birth. Specifically looking at how to regain a flat stomach, importance of posture and developing your pelvic floor muscles to reduce the incidence of stress incontinence and regain your sexual satisfaction!

These sessions can be delivered on a one to one basis or in a small group setting of up to 8 people.

Each postnatal session lasts for 1 hour and incorporates educational components with core stability and postural exercises.postnatal exercise pack

Exercises focus on the use of a gym ball which provide a dynamic surface to challenge and strengthen the muscles which are weakened through pregnancy. The whole programme is designed around giving you the tools to keep motivated to exercise as a way of life!  We will supply you with exercises cards and an information booklet so you can continue your exercises at home or at the gym.

Benefits of the programme:

  • Reduced pelvic and back pain
  • A faster recovery following the birth of your baby
  • Reduced incidence of stress incontinence
  • Flatten your tummy after having your baby
  • Meet other new mums and exercise together!

If you are looking for post natal exercise classes with a difference FitBack & Bumps is for you!

Because our post natal classes are run by Chartered Physiotherapists, programme costs may be covered by Medical Cash Plan policies such as Simply Health and Healthsure and certain Private Medical Insurance Policies. Check your policy for more details. You may need a referral from your GP.Your FitBack & Bumps Instructor can provide you with receipts to claim costs back.

Costs of the programmes may vary from region to region and depending whether you attend on a one to one basis or in a group setting. Class costs could be from as little as £12 per class. Please contact your local instructor directly for further information on costs.

All our Physiotherapist instructors have attended specialised training to become part of the team. You are paying for the knowledge you`re in safe hands during this crucial time!




Click here to send a Postnatal Medical Form direct to your instructor