Nutrition

Glow While You Grow! Guest Post by Laura Clark

Glow while you grow Achieving a good quality diet provides your body and your growing baby with what is needed for a healthy, safe pregnancy full of vitality! Here are some top tips to keep you glowing inside and out. Make friends with carbohydrates Carbs are not evil as many people are lead to believe! […]

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Iron Ladies! Guest Post : Laura Clark

Iron Ladies! For everything you need to know about this important mineral for pregnancy read on. Iron is an essential pregnancy mineral as it supports the creation of the extra blood supply needed. Starting off your pregnancy well nourished and keeping your intake of iron rich foods up, will help prevent deficiency. Your serum ferritin […]

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Trimester Nutrition: Guest post : Laura Clark

Nutrition: Your Trimester Guide Achieving a good quality diet during pregnancy, to provide your body and your growing baby with what is needed, is often a fine balance between calories needed and calories exceeded. Maintaining a healthy weight is important to reduce the risk of complications during pregnancy and delivery. Pregnancy weight gain varies greatly, […]

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The ABC of Antenatal Nutrition – Guest Post – Laura Clark

Being pregnant can often make you focus on what you’re eating more than at any other time in your life as you take on the responsibility for someone else’s nutrition as well as your own! However, eating well during pregnancy and getting the best nourishment for you and your baby can often feel quite a […]

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5 Baby Steps to Get Back in Shape – Guest Post – Laura Clark

Are you a new Mum keen to get back to your pre-baby weight? Are you stuck between your maternity wardrobe and your ‘normal’ one with everything feeling just that bit too tight? Are you wishing your waist would shrink at the same rate as your baby appears to be growing? Thinking about your own nutrition […]

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Beat Stress Incontinence!

STRESS INCONTINENCE   A GIGGLE, A COUGH AND A TRICKLE?   Have you ever been caught completely by surprise when you have laughed, coughed, or sneezed and suddenly lost control of your bladder?    If you are pregnant or have recently had a baby, you should be aware that 5 million women under the age […]

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