How Much?

5 Baby Steps to Get Back in Shape – Guest Post – Laura Clark

Are you a new Mum keen to get back to your pre-baby weight? Are you stuck between your maternity wardrobe and your ‘normal’ one with everything feeling just that bit too tight? Are you wishing your waist would shrink at the same rate as your baby appears to be growing? Thinking about your own nutrition […]

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So Should I Exercise During Pregnancy?

Exercise during pregnancy is often a bit of a grey area. Pregnancy is an amazing time when your body changes rapidly to provide for your growing baby, but who do you turn to for advice on exercising during this unique time? Often, many healthcare professionals that you will come into contact with during and after […]

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Beat Stress Incontinence!

STRESS INCONTINENCE   A GIGGLE, A COUGH AND A TRICKLE?   Have you ever been caught completely by surprise when you have laughed, coughed, or sneezed and suddenly lost control of your bladder?    If you are pregnant or have recently had a baby, you should be aware that 5 million women under the age […]

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