Postnatal Exercise

5 Baby Steps to Get Back in Shape – Guest Post – Laura Clark

Are you a new Mum keen to get back to your pre-baby weight? Are you stuck between your maternity wardrobe and your ‘normal’ one with everything feeling just that bit too tight? Are you wishing your waist would shrink at the same rate as your baby appears to be growing? Thinking about your own nutrition […]

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Getting my tummy back!

Beyond The Bump : How to Get Your Tummy Back After Childbirth Is It Ever Coming Back!? As you look at your growing bump, you might wonder if you’re ever going to have a flat tummy again.  With celeb mums seeming to fit back into their skinny jeans virtually overnight, many new mums feel the […]

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Beat Stress Incontinence!

STRESS INCONTINENCE   A GIGGLE, A COUGH AND A TRICKLE?   Have you ever been caught completely by surprise when you have laughed, coughed, or sneezed and suddenly lost control of your bladder?    If you are pregnant or have recently had a baby, you should be aware that 5 million women under the age […]

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