FitBack & Bumps Post Natal Programme:
A 4-week exercise and educational programme designed to give you all the information you need to regain your figure and fitness after pregnancy and birth. Specifically looking at how to regain a flat stomach, importance of posture and developing your pelvic floor muscles to support your bladder. You will be taught which exercises are safe to start with and how you can progress your fitness levels.
Each post natal class lasts for 1 hour and incorporates group discussion and exercises.
Exercises focus on the use of a gym ball which provide a dynamic surface to challenge and strengthen the muscles which are weakened through pregnancy. The whole course is designed around giving you the tools to keep motivated to exercise as a way of life! We will supply you with exercises cards and information booklet and an optional gym ball so you can continue your exercises at home or at the gym.
Benefits of the programme:
- Reduced pelvic and back pain
- A faster recovery following the birth of your baby
- Reduced incidence of stress incontinence
- Flatten your tummy after having your baby
- Meet other new mums and exercise together!
If you are looking for post natal exercise classes with a difference FitBack & Bumps is for you!
Because our post natal classes are run by Chartered Physiotherapists, programme costs may be covered by Private Medical Insurance Policies. Check your policy for more details. You may need a referral from your GP. FitBack & Bumps can provide you with receipts to claim costs back.
Please contact your local FitBack & Bumps Instructor for the next available programme in your area. Programmes start from just £80
You may find our classes are more expensive than others and we believe they should be. All ou Physiotherapist instructors have attended specialised training to become part of the team. You are paying for the knowledge you`re in safe hands during this crucial time!