Ante Natal Programme
At the end of every programme, all participants are asked to complete a feedback form. Here is what some of our ladies had to say about the Ante Natal programme and our instructors:
Rebecca from Carlisle, Cumbria said “I am so pleased I enquired about this programme. Every week I have learned more about what’s happening in my body through friendly expert advice. I wish the course could continue!”.
Kate from Gateshead, Newcastle said “Excellent! I have felt a steady improvement in my stability week-on-week and have been able to stretch my back out and relieve every niggle”.
Caroline Bradley-Sessions from Harrogate, North Yorkshire said “The course has been very well run, helpful, enjoyable. It has benefitted me by showing me what exercises are safe to do whilst pregnant helping me prepare!”.
Holly from Ponteland, Newcastle said “I found the programme really good, I have learned some safe exercise that I can do to help me throughout my pregnancy without getting too tired. It’s amazing how regular practice can make a difference that I can actually see”.
Sian from Welwyn, Hertfordshire said “a very informative course - instructors were very friendly and knowledgeable”.
Lucie Coates from Harrogate, North Yorkshire said “a very good experience. Each session provided excellent information on not only exercises but also on how your body works throughout pregnancy – would definitely recommend to a friend”.
Rachel from Harrogate, North Yorkshire said “I liked that it was run by Physiotherapists which is a huge selling point – it makes you feel very confident that the advice you are getting is good advice and you can ask questions about your own particular aches and pains".
Sarah from Harrogate, North Yorkshire said “Enjoyable and relaxing. I received some good advice. I wish I’d done it for my first pregnancy!”.
Post Natal Programme
At the end of every programme, all participants are asked to complete a feedback form. Here is what some of our ladies had to say about the Post Natal programme and our instructors:
Lorna from Gateshead, Newcastle said “The course leader, Claire, was very welcoming and took her time to ensure we were all happy with the exercises and how to do them correctly. Well worth it! The course was excellent. I found it of great benefit and thoroughly enjoyed it”.
Lynsey from Ponteland, Newcastle said “I didn’t understand why I was experiencing such pain but my instructor’s explanation of muscle separation and how the muscles work helped me realise why I need to do these exercises. I will continue with the exercises with the help of the laminated cards – very useful.”
Lesley, Lead Midwife for Midwifery Led Care - Leeds Teaching Hospital said “I had been suffering with neck problems since the birth of my little girl 11 months before. The fact that the programme was run by Chartered Physiotherapists gave me confidence in the Programme. I was looking for exercises to help with my problems and to ease my pain. The course was professionally run and very enjoyable. I am glad to say that my neck is now pain free! I am more than happy to recommend the programme… it was worth every penny!”
Lucy from Harrogate, North Yorkshire said “I enjoyed learning the science behind it! Knowing and being taught the reasons why each exercise is beneficial and how it will strengthen the muscles and back”.
Debbie from Harrogate, North Yorkshire said “I liked the discussion at the start of each session and the detailed information about the muscles being exercised.”
Rachel from Knaresborough, North Yorkshire said “I really liked the discussion at the start of each session - it made you understand why, not just how, to do the exercises.”