What Our FitBack and Bumpers Are Saying


“I am so pleased I enquired about this programme.  Every week I have learned more about what’s happening in my body through friendly expert advice.  I wish the course could continue!”  (Rebecca from Carlisle, Cumbria)

“Excellent! I have felt a steady improvement in my stability week-on-week and have been able to stretch my back out and relieve every niggle” (Kate from Gateshead, Newcastle)

“The course has been very well run, helpful, enjoyable. It has benefitted me by showing me what exercises are safe to do whilst pregnant helping me prepare!”. (Caroline Bradley-Sessions from Harrogate, North Yorkshire)

“I found the programme really good, I have learned some safe exercise that I can do to help me throughout my pregnancy without getting too tired. It’s amazing how regular practice can make a difference that I can actually see” (Holly from Ponteland, Newcastle)

“A very informative course – instructors were very friendly and knowledgeable”. (Sian from Welwyn, Hertfordshire)

“A very good experience.  Each session provided excellent information on not only exercises but also on how your body works throughout pregnancy – would definitely recommend to a friend”. (Lucie Coates from Harrogate, North Yorkshire)

“I liked that it was run by Physiotherapists which is a huge selling point – it makes you feel very confident that the advice you are getting is good advice and you can ask questions about your own particular aches and pains”. (Rachel from Harrogate, North Yorkshire)

“Enjoyable and relaxing.  I received some good advice. I wish I’d done it for my first pregnancy!”. (Sarah from Harrogate, North Yorkshire)


“The course leader, Claire, was very welcoming and took her time to ensure we were all happy with the exercises and how to do them correctly. Well worth it!  The course was excellent. I found it of great benefit and thoroughly enjoyed it”. (Lorna from Gateshead, Newcastle)

“I didn’t understand why I was experiencing such pain but my instructor’s explanation of muscle separation and how the muscles work helped me realise why I need to do these exercises.  I will continue with the exercises with the help of the laminated cards – very useful” (Lynsey from Ponteland, Newcastle)

“I had been suffering with neck problems since the birth of my little girl 11 months before. The fact that the programme was run by Chartered Physiotherapists gave me confidence in the Programme. I was looking for exercises to help with my problems and to ease my pain. The course was professionally run and very enjoyable. I am glad to say that my neck is now pain free! I am more than happy to recommend the programme… it was worth every penny!” (Lesley, Lead Midwife for Midwifery Led Care – Leeds Teaching Hospital)

“I enjoyed learning the science behind it! Knowing and being taught the reasons why each exercise is beneficial and how it will strengthen the muscles and back” (Lucy from Harrogate, North Yorkshire)

“I liked the discussion at the start of each session and the detailed information about the muscles being exercised” (Debbie from Harrogate, North Yorkshire)

“I really liked the discussion at the start of each session – it made you understand why, not just how, to do the exercises.”  (Rachel from Knaresborough, North Yorkshire)

FitBack & Bumps – Educate your body – Exercise your mind